ΨΥΧΟΛΟΓΟΣ ΑΘΗΝΑ When you are suffering from depression, your world can feel like it's crashing down around you. Visiting a psychiatrist regularly or taking daily medications might not feel like the best way to live your life. Alter your thinking patterns if you have depression. If negative thoughts about yourself have crept into your head, think about whether or not you would actually say that to someone else. If you think not, then chances are you are being overly critical of yourself. Try to retrain your thinking into a more constructive pattern and including statements that help solve the issue. A good way to cope with clinical depression, is to take up a new hobby or interest. You might be depressed because you are not participating in any activities. Start a new hobby, like painting or pottery making, maybe go take some dance lessons. However you choose to spend your time, you will be working very positively against the forces of depression. It's important for you to have someone to talk to about your feelings. Speaking to someone whether it be a family member, therapist, psychiatrist or just a good friend, these people can help you work through your problems just by talking them out. Sadness and clinical depression are different, but quite the same. Do not let these triggers get in your way. If you are aware of a particular person, or a place you visit that triggers your depression, you may want to avoid putting yourself in that situation. You aren't crazy. Depression is actually an illness. As such, it should be treated with respect that is afforded to diseases of other types. Whether from a chemical imbalance or emotional issues, the effects are real. Listen to your body and get it the help it needs. Try to have a sizable circle of supportive friends. Speaking to many different friends about your depression will make sure you don't overburden one of them. You should have therapy frequently, even if you're taking medication regularly. Counseling from a psychiatrist or psychologist will help you sort out your thoughts and adjust your perspective. Friends aren't someone that can counsel you, even if they're well meaning. You can feel less sad if you have pretty freshly cut flowers inside your home. You will find the smell and color extremely pleasant. Try your best to get fresh flowers by taking advantage of what you learned. It is helpful to attempt to understand the nature of your depression. Depression is both psychological and physical. Serotonin levels in your brain are inhibited by excess amounts of stress and anxiety. When serotonin is low, the symptoms of depression increase. Anti-depressants encourage serotonin production in the brain, and for this reason are prescribed for those with depression. There are other natural ways to make your serotonin levels higher. Taking care of your physical needs is the best thing you can do to cure depression. Make sure you eat enough and eat healthy and balanced meals. In addition, you should exercise daily and engage in productive activity throughout the day so that you're tired at night and can go to bed at a reasonable hour. Limit your use of caffeine, which is a stimulant, so that you sleep enough. Finally, if you're depressed you probably should avoid alcohol. Alcohol is a depressant, so you need to be careful of it if you're already feeling sluggish or depressed. When you are depressed, it's very easy to retreat into yourself and not attend any social activities, but the truth is, keeping those social appointments are actually the key to feeling better. Gathering good people around you can keep depression at bay, at least in the short term. By keeping busy with social obligations, you will have less time to start feeling depressed. Depression may make you feel isolated and alone, but the fact is there are many who are suffering as well. When you feel all alone and like no one can understand what you are going through, this will make your depression worse, even if it is not true. There is always going to be somebody who has the same problem you do or someone out there who is ready to help you. There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. When it comes to treating depression, a combination of medication and therapy tends to work best. Medication is good for making things in your brain more balanced so that depression doesn't come creeping in again. Music tends to soothe the mind and stave off depression, and even better if you know how to play an instrument. Any art can help, even if you don't think your good, it can be quite helpful. Consider becoming more "green". Many foods readily available today contain toxic chemicals. These chemicals can cause damage to your body and brain chemistry. Eating organic foods is one great tip to helping you cope with depression. Many stores sell organic produce today. As stated earlier, a lot of new moms are affected by postpartum depression. Although it is hard for new moms to admit they are feeling more than just the "baby blues," it is very serious and should be treated right away. With any luck, this article should've provided great depression tips. ΨΥΧΟΛΟΓΟΙ ΑΘΗΝΑ
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May 2018
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